With yoga’s rise in popularity, more of us are looking for destinations where we can relax and immerse ourselves in our yoga practice while also exploring the culture, nature, and spirituality of different countries. Taking a yoga retreat abroad offers many more benefits than a regular vacation. While you can find amazing retreats in almost every country around the world, some destinations really stand out due to their unique culture and spirituality, stunning natural beauty, top teachers, and world-class retreat centers. Here’s our pick of the very best places to take a yoga retreat abroad in 2024.
Key Takeaways
- Bali, Indonesia is a haven for yoga enthusiasts with its lush rice terraces, luxurious spas, and ancient Hindu temples.
- Costa Rica offers stunning natural beauty with its rainforests, beaches, and biodiversity, making it a perfect spot for a yoga retreat.
- Mexico combines yoga practice with exploring ancient ruins, beautiful beaches, and vibrant culture.
- Thailand provides a mix of beach yoga, sacred mountains, and rich cultural experiences.
- Portugal is known for its picturesque landscapes, charming towns, and excellent yoga retreat centers.
1. Bali, Indonesia
Bali, often called the Island of the Gods, is a deeply spiritual Hindu island with a rich cultural heritage. It’s no wonder that Bali is considered one of the best yoga and wellness destinations in the world. The most popular places within Bali are Ubud, Canggu, and Kuta, each offering different vibes but always plenty of options to enjoy the yoga holiday of your dreams.
Ubud
Ubud is well-known for its traditional crafts and dances. Dotted with paddy fields and Hindu temples, it’s a wonderful place to visit if you plan to relax and balance your mind and body. You can find secluded yoga retreats in the jungle and rice paddies of Ubud.
Canggu
Canggu is perfect if you want to combine yoga and surfing. This area has some amazing yoga and surf retreats, making it a favorite among those who love to stay active.
Kuta
Kuta offers a more vibrant and bustling atmosphere. While it’s known for its nightlife, you can still find some great yoga retreats here to help you unwind after a day of exploring.
Bali’s varied landscapes, unique culture, and world-class wellness centers make it a top choice for yoga enthusiasts.
2. Costa Rica
Costa Rica is not only one of the world’s best yoga destinations, but also one of the most eco-friendly, bio-diverse, happiest, and healthiest countries on the planet. If you want to be immersed in nature and experience the ‘Pura Vida’ (meaning pure or simple life) philosophy, you’ll love the yoga retreats in Costa Rica.
Natural Beauty
As well as being a yoga hotspot, Costa Rica is also home to incredible and unspoilt natural beauty, rainforests, beaches, and wildlife. Don’t leave Costa Rica without visiting the Parque Nacional Manuel Antonio, hiking the Arenal Volcano, soaking in the natural hot springs, and catching a wave.
Activities and Adventures
In your free time, you can also enjoy waterfalls, horseback riding, zip-lining, ATV tours, or hiking in the national parks. Or you can book (for an additional fee) a relaxing massage.
Pura Vida Philosophy
Costa Rica’s Pura Vida philosophy (which is all about positive energy), along with its fascinating wildlife, impressive volcanoes, lush rainforests, stunning beaches, and charming surf towns, offer a wide variety of serene locations for your yoga holiday.
A yoga vacation in Costa Rica is sure to refresh the spirit. If you really want to take time out and reconnect with yourself, Costa Rica is an ideal place to take a solo retreat.
3. Mexico
Why Mexico?
Mexico is a vibrant destination with a rich indigenous heritage and famous landmarks. The unique traditions, sacred ancient ceremonies, festive music, traditional dancing, and great hospitality attract millions of tourists each year, including yogis. If you’re considering taking the next step in your practice and doing your yoga teacher training program, there’s an abundance of options in Mexico along its beautiful coastlines.
Top Yoga Retreat Locations
- Tulum: Explore the Mayan jungle and enjoy the serene beaches.
- Puerto Vallarta: Indulge in holistic spa treatments and vibrant local culture.
- Mazunte in Oaxaca: Experience traditional temazcal (sweat lodge) and cacao ceremonies.
Activities to Complement Your Retreat
Many yoga retreats in Mexico also offer additional activities such as:
- Surfing lessons
- Spanish lessons
- Daily yoga sessions
- Meditation classes
Enjoy the vibrant colors of the Mexican culture on a yoga retreat in Oaxaca, immerse in the mysticism of the colonial town of Tepoztlan (nearby Mexico City), explore the Mayan jungle of Tulum, indulge in a holistic spa treatment in Puerto Vallarta, or soak up in the Caribbean turquoise waters of the Riviera Maya.
4. Thailand
Thailand is an absolute gem for yoga retreats. With its scrumptious cuisine, famous paradisical islands like Koh Samui, and mountainous landscapes, it’s hard not to fall in love with this place. The ancient temples in Chiang Mai and the vibrant nightlife of Phuket add to the charm. Plus, the affordable prices and Zen-like atmosphere make it a top choice for yogis.
Why Thailand?
Thailand’s warm climate, stunning beaches, and ancient temples make ‘The Land of Smiles’ an ideal destination for anyone seeking a yoga vacation on a tropical island paradise.
Popular Locations
Koh Phangan, an island in the Gulf of Thailand, is a favorite among yogis for its laid-back atmosphere, world-class yoga centers, and picturesque beaches. Koh Samui and Phuket, both located in southern Thailand, are other popular options for yoga retreats.
Beyond Yoga
But Thailand is much more than just a beautiful backdrop for yoga practice. The vibrant city of Bangkok offers exciting nightlife, street food, and traditional landmarks to explore. The culturally rich city of Chiang Mai and its surrounding jungle provide opportunities to immerse yourself in Buddhist culture and visit ancient temples.
Thailand climbing up the ranks illustrates a list that’s reminiscent of pre-pandemic years.
5. Portugal
Portugal is blessed with some of the most spectacular beaches in Europe, year-round sunshine, and affordable options. It’s also Europe’s most popular surfing destination, which means that you can combine both practices for an even more unforgettable experience. Plus, its exquisite cuisine, rich history, and incredibly nice people will absolutely add to your yoga trip.
6. Peru
Peru offers an adventurous and spiritual yoga experience with its rich history, stunning landscapes, and spiritual energy. Yoga travelers in Peru can learn about the ancient Incan culture and reconnect with the healing energy of Pachamama.
Sacred Valley
The Sacred Valley, nestled in the Andes Mountains, is an ideal location for yoga retreats, with its breathtaking views and tranquil atmosphere. Cusco, the former capital of the Inca Empire, offers a vibrant culture and access to iconic sites like Machu Picchu while Lake Titicaca is another popular choice.
Spiritual Retreats
For those who want to go deeper, there are also spiritual retreats and ayahuasca ceremonies in Peru where you can partake in ancient plant medicine rituals with shamans.
Best Yoga Retreat
The best yoga retreat in Peru is Sacred Journeys Retreats near Machu Picchu. With daily yoga and meditation sessions, sharing circles, ceremonies, and hikes around the Sacred Valley and Machu Picchu, it’s the perfect way to connect with yourself and mother earth and explore the spirituality of Peru.
From the Andes to the Amazon, Peru has plenty of stunning scenery and yoga retreat centers and offers a life-changing adventure for the yoga traveler.
7. Spain
Spain is a fantastic destination for a yoga retreat, offering a mix of sublime islands, sophisticated cities, and pleasant weather year-round. Whether you’re into Flamenco, wine, or paella, Spain has something to spice up your yoga vacation.
Best Yoga Retreats in Spain
Spain boasts the largest number of yoga retreats in Europe. From the artsy and hip culture of Barcelona to the charming white villages of Andalusia, there’s a retreat for everyone.
Ideal Locations
- Barcelona: Known for its artsy and hip culture.
- Andalusia: Famous for its charming white villages.
- Alicante: Offers bustling beachside relaxation with stunning mountain and coastline views.
Why Spain?
Spain is home to incredible historical sites, beautiful coastal towns, world-famous architecture, vibrant nightlife, and delicious dishes. Its convenient location in Europe makes it easy for a short yoga weekend break, even for yogis living in neighboring countries.
Spain is certainly a beautiful and fascinating country to explore with incredible food, beaches, and history.
8. Greece
Greece is an absolute gem for yoga retreats. Whether you’re on the mainland or one of the many breathtaking islands, you’ll find wallet-friendly yoga holidays that won’t break the bank. Some of the most popular places you should consider for a yoga holiday in Greece are Athens, Corfu, Crete, and Zakynthos.
Ancient Monuments and Culture
No matter where you go in Greece, you’ll have access to impressive ancient monuments, myths, and legends. Make time to visit Athens, the capital, for a dose of history and culture.
Secluded Island Retreats
Yoga retreats can be found all over Greece. Santorini is one of the most beautiful islands, and Corfu and Crete also have many options. Look for retreats on secluded island locations for the perfect escape to really get away from it all.
Top Yoga Centers
Greece is home to some top-notch yoga centers. One of the best is Yoga Skyros Academy in Athens. With stunning sceneries, world-renowned healthy cuisine, and quality yoga centers, Greece remains a top yoga destination.
Greece is a constant presence in the list of top yoga destinations. With its stunning sceneries, world-renowned healthy cuisine, and quality yoga centers, it’s no wonder why.
Outdoor Activities
Greece offers exciting outdoor activities such as hiking, snorkeling, or SUP Yoga. With 18 UNESCO World Heritage Sites, archaeological museums, and more, there’s plenty to explore beyond your yoga mat.
9. India
India is the birthplace of yoga, making it a must-visit destination for any serious yogi. The country is steeped in a deeply spiritual heritage, offering a unique blend of ancient traditions and modern practices. From the bustling streets of Rishikesh to the serene beaches of Goa, there’s a yoga retreat for everyone.
Why India?
India offers a diverse range of yoga retreats, from traditional ashrams to luxurious resorts. The spiritual atmosphere is palpable, and the opportunity to learn from experienced gurus is unparalleled. Plus, the cost of living is relatively low, making it an affordable option for long-term stays.
Top Yoga Retreats
- Kaldan Samudhra Palace: A luxurious retreat offering a blend of traditional and modern yoga practices.
- The Leela Kovalam, a Raviz Hotel: Known for its stunning views and top-notch facilities.
- Sea Shell Resort & Spa, Havelock: Perfect for those looking to combine yoga with a beach vacation.
- Gokulam: A traditional ashram experience with a focus on spiritual growth.
Tips for Traveling in India
Traveling in India can be challenging and quite a culture shock, but that’s what makes the experience so exciting and transformative. Be sure to apply for an entry visa in advance and always thoroughly check reviews to ensure you choose a reputable yoga school.
India is a country with a long and deeply spiritual heritage. Birthplace to a multitude of religions, home to both yoga and Ayurveda, and where you’ll find some of the most spiritual places in the world.
10. Sri Lanka
Sri Lanka, an island nation in the Indian Ocean, is another top yoga travel destination. With friendly people, diverse landscapes, a rich culture, and spiritual heritage, this beautiful island nation offers a more relaxing yoga experience than neighboring India.
Why Sri Lanka?
Sri Lanka offers a much more relaxed and luxurious experience than its neighbor India, but still has many of the ingredients that make this area of the world so magical and captivating to explore, especially for yogis.
Top Yoga Retreats
Whether you head to the beaches near the historic town of Galle, the surfing paradise of Arugam Bay on the east coast, or the cultural capital of Kandy and the picturesque hill country, Sri Lanka is sure to captivate you with its natural beauty, warm hospitality, and exquisite yoga experiences.
Activities and Excursions
From the ancient Buddhist stupas to the scenic railway journey through tea plantations and national parks filled with hundreds of elephants, Sri Lanka packs so much into a small island. Sri Lanka’s tropical southern coast is dotted with beautiful beaches and makes a fantastic choice for yoga retreats and vacations. Many Sri Lanka yoga retreats also include surf lessons and excursions around the island, allowing you to explore historical sights, cultural gems, and stunning natural landscapes.
Sri Lanka’s tropical southern coast is dotted with beautiful beaches and makes a fantastic choice for yoga retreats and vacations.
Conclusion
Finding the perfect yoga retreat destination is all about aligning your personal preferences with the unique offerings of each location. Whether you’re drawn to the serene rice terraces of Bali, the vibrant beaches of Mexico, or the spiritual mountains of India, there’s a yoga retreat out there that’s perfect for you. Remember to consider factors like weather, reviews, and what’s included in the retreat package to ensure a smooth and fulfilling experience. So pack your yoga mat, embrace the adventure, and get ready to find your zen in some of the most beautiful places around the world!
Frequently Asked Questions
What should I consider when choosing a yoga retreat destination?
Consider factors such as the location’s natural beauty, cultural and spiritual significance, the quality of yoga teachers, and the amenities offered by the retreat center.
Do I need to be an experienced yogi to attend a yoga retreat?
No, yoga retreats cater to all levels of practitioners, from beginners to advanced yogis. It’s important to choose a retreat that matches your experience level.
What is typically included in a yoga retreat package?
Yoga retreat packages often include accommodation, meals, daily yoga classes, meditation sessions, and sometimes excursions or workshops. Always check what is included before booking.
How can I prepare for a yoga retreat abroad?
Prepare by researching the destination, checking visa requirements, booking flights and travel insurance, and packing appropriate clothing and yoga gear.
Are yoga retreats suitable for solo travelers?
Yes, many yoga retreats are designed to be welcoming for solo travelers. They offer a great opportunity to meet like-minded individuals and make new friends.
What type of yoga is practiced at these retreats?
Different retreats offer various styles of yoga, such as Hatha, Vinyasa, Ashtanga, Yin, and more. Check the retreat’s schedule to see which styles are offered.
Can I participate in other activities besides yoga during the retreat?
Yes, many retreats offer additional activities such as hiking, surfing, cultural tours, and spa treatments. It’s a good idea to check the retreat’s itinerary for details.
What should I pack for a yoga retreat?
Pack comfortable yoga clothing, a yoga mat (if not provided), toiletries, travel documents, and any personal items you may need. Don’t forget to check the weather forecast for your destination.
